Course curriculum

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    Let's get started!

    • Why? To Cultivate a good Inner State

    • Sharing your opinion

    • What Exactly is this about? A description of the Expressive Art Practice for wellbeing

    • Test your learning

    • What is this about? Gaining wellness and freedom by engaging in the arts

    • Practicing Self-Compassion and Radical Self-Acceptance: What do you tell yourself when you are painting?

    • How to do this? Use your favorite art materials. Here are some ideas.

    • How to challenge yourself? Making art to regain your fresh eyes and beginner's mind

    • How to understand your art? This is a benevolent Self-Actualizing practice, so don't be afraid.

    • How to interpret your art? Each artwork represents a moment in time, and time keeps flowing


Artist and Expressive Arts Educator

Lorena Fernandez

Lorena Fernandez is an intuitive artist and Expressive Arts workshop facilitator. Her workshops help individuals and groups harness the power of their own creativity. Lorena has over 15 years of experience working with groups. She has a doctorate in Expressive Arts Therapy and Coaching from the European Graduate School and a Certificate in Person-Centered Expressive Arts for Healing and Social Change from Saybrook Graduate School and Research Center.